I’m Laura - a Year 3 Nutrition student and FHT‑registered Nutrition & Lifestyle Advisor. This site is where study meets lived experience: part journal, part resource.

Here you’ll find personal reflections alongside deeper educational posts - from food relationships and energy balance to digestion, blood glucose, and the patterns that connect body and mind. Some entries are gentle notes, others are more structured guides, all shared with warmth and curiosity.

I also offer calm, clear, no-pressure wellbeing consultations - short calls to explore your goals and see what support might help. Whether it’s sleep and stress, energy dips, digestive flow, micronutrient gaps, or everyday balance, you’re welcome to book a quick call and begin gently.

You’re warmly welcome to explore, reflect, and join me in learning at a pace that feels kind.